Rosemary Pork Tenderloin with Root Vegetables
Juicy pork tenderloin with a rosemary and mustard crust, roasted parsnips, carrots, and baby potatoes, and a quick pan sauce.
Meals, workouts, and progress in one place
Checkout now
Your Health & Activity Journal
Your Health & Activity Journal is an online dashboard for logging meals, tracking calories and activity, and following short home workouts. A recipe library and a BMI calculator are included.
After checkout, you'll get an email within minutes with your login details. Sign in from any browser on your phone, tablet, or computer. There is nothing to download, and your one year of access starts right away.
- Daily nutrition log
- Home workout plans
- Calorie tracker
- Healthy recipes
- Activity tracker
- BMI calculator
One Year membership 90% off for a limited time
$1.45 $14.50 one payment, one year of access
- Login details by email
- Works in any browser
- Support 24/7
Service terms:
By placing your order, you will be charged a one-time fee of $1.45 for a One Year access to Your Health & Activity Journal. This is a one time charge. If you wish to renew after a One Year please contact support from the dashboard, If you choose not to renew after a One Year, your login will be deactivated and all your settings will be deleted.
What's inside
Six tools, one dashboard
Everything you need to keep a simple daily log, without spreadsheets or a pile of separate apps.
Daily nutrition log
Write down meals and snacks in a few taps and see your day at a glance.
Home workout plans
Short strength and stretching sessions you can follow in a living room.
Calorie tracker
Keep an eye on daily intake while you work toward your own targets.
Healthy recipes
Balanced meals with clear steps, for the nights you need an idea fast.
Activity tracker
Log workouts and walks and watch the weeks add up on one chart.
BMI calculator
Check your body mass index whenever you want a quick reference point.
Who it's for Get access
For people who like a plan they can see
If you have ever tried to track meals in a notes app and given up after a week, this is for you. The journal keeps food, movement, and progress on one screen, so a quick check in at night is all it takes.
You don't need gym equipment or a coach. Start with what you already eat and how you already move, then build from there.
How it works
Up and running in a few minutes
Step 1
Check out
Pay once for a full year of access. There is no monthly charge.
Step 2
Get your login
An email with your login details and a link to the dashboard arrives within minutes.
Step 3
Start logging
Sign in on any device with a browser and add your first meal or workout.
Recipes in the journal
Meals worth cooking twice
A few of the balanced recipes waiting inside the journal.
Turkey Penne with Kale and Tomato
Penne tossed with lean ground turkey, a smoky tomato sauce, red pepper, and kale, finished with Parmesan.
Oat Pancakes with Mixed Berries
Soft banana oat pancakes stacked with Greek yogurt, fresh strawberries, blueberries, and raspberries, and a light drizzle of maple syrup.
Home workouts
Workouts for every level
From easy morning stretches to light strength sessions, each workout comes with clear steps and needs little or no equipment.
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